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4 Tooth-Damaging Foods To Avoid in 2023

January 12, 2023

The holiday season is a time of joy and celebration, but it can be hard to stick to healthy eating habits. With all the tempting treats and sweets, it’s easy to overindulge. But if you want to keep your teeth in good condition and avoid an unfortunate trip to the family dentist, it’s important to be mindful of what you’re eating. Keep reading to learn four foods to avoid this holiday season and into the new year, and contact Charlotte Progressive Dentistry to book a teeth cleaning!





Sticky and Sugary Treats

Candies like caramels, gummy bears, and other sticky treats can be tough on your teeth. The sugar and stickiness combine to stick to your teeth, creating the perfect environment for bacteria to thrive. This can lead to cavities and other dental issues.





Acidic Foods

Foods that are high in acid, such as citrus fruits, can be especially damaging to teeth. The acidity of these foods can erode tooth enamel, leading to increased sensitivity and an increased risk for cavities. Even if you spent the holidays eating lemon bars and drinking cider, cutting down on acidic foods is a great way to help keep your teeth healthy in 2023.





Sour Candies

Ask any family dentist in Charlotte and they will tell you the same — sour candies can take a toll on your teeth. Sour candies are loaded with acid that attacks your teeth and erodes enamel, and their sticky nature makes them even worse for your teeth.






Soda is loaded with sugar, which can lead to plaque build-up, but it’s also quite acidic, making it doubly bad for your teeth. Instead, opt for water or milk as a drink choice. If you are a regular soda drinker, you should schedule a teeth cleaning at least twice a year.


Taking care of your teeth is important, and the new year is a great time to evaluate your eating habits for better dental health and oral hygiene. By avoiding these four foods, you can help ensure your teeth stay healthy and strong in 2023. If you’re looking for a family dentist to help you keep your teeth healthy this year, contact Charlotte Progressive Dentistry to schedule teeth cleaning!